Yoga for Beginners

yoga-for-beginners

Yoga for Beginners

Most people have heard of yoga, but many aren’t aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If you’ve ever…

Read More

good-vs-bad-fat

Good vs Bad Fats

For years, we’ve been told that to lose weight, you should have a low calorie, low fat diet. Low-fat foods have been proclaimed to help prevent problems from heart disease to cancer. The truth is:…



woman-withwrinkles

Anti Aging Tips for Women

Throughout time, there’s been a persistent myth about the fountain of youth. Sure, we all know there’s no spring in Florida that will keep us young forever, but we still chase after pills, crèmes and…






osteoporosis-bone-health

Exercise and bone health

Exercise and bone health Osteoporosis is a disease that affects the bones in the body. Both men and women can develop the condition, although it is more prominent in women. The condition causes the bones…