Comments for Health For More http://www.healthformore.com Get healthier with tips and info Tue, 16 Mar 2010 07:27:46 -0700 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Can genital herpes be transmitted to mouth during unprotected oral sex? by Meghann http://www.healthformore.com/can-genital-herpes-be-transmitted-to-mouth-during-unprotected-oral-sex#comment-24769 Meghann Tue, 16 Mar 2010 07:27:46 +0000 http://www.healthformore.com/health-questions/can-genital-herpes-be-transmitted-to-mouth-during-unprotected-oral-sex#comment-24769 can a person get herpes 2 or 3 years down the line and then see the outbreaks on their genitals? after they have had sex and time has passed and they don't see anything, can it appear a couple years afterwards can a person get herpes 2 or 3 years down the line and then see the outbreaks on their genitals? after they have had sex and time has passed and they don’t see anything, can it appear a couple years afterwards

]]> Comment on How long does it take for erosive esophagitis to heal caused by Acid Reflux or GERD? by meg291 http://www.healthformore.com/how-long-does-it-take-for-erosive-esophagitis-to-heal-caused-by-acid-reflux-or-gerd#comment-24708 meg291 Sat, 27 Feb 2010 17:52:04 +0000 http://www.healthformore.com/health-questions/how-long-does-it-take-for-erosive-esophagitis-to-heal-caused-by-acid-reflux-or-gerd#comment-24708 I also have GERD and have been taking generic prilosec for about 3 weeks. I've been experiencing shortness of breath/constriction at the base of my throat for almost 6 weeks... it isn't constant, rather it comes and goes several times a day for hours at a time. I've seen a slight improvement over my GERD symptoms while taking meds, however the breathing problems have not changed; I think it is due to esophogeal irritations that need to heal, I'm not sure how long those take to heal but I hope it's not too much longer. It's really frustrating to deal with this! Let me know if you've had any success! I also have GERD and have been taking generic prilosec for about 3 weeks. I’ve been experiencing shortness of breath/constriction at the base of my throat for almost 6 weeks… it isn’t constant, rather it comes and goes several times a day for hours at a time. I’ve seen a slight improvement over my GERD symptoms while taking meds, however the breathing problems have not changed; I think it is due to esophogeal irritations that need to heal, I’m not sure how long those take to heal but I hope it’s not too much longer. It’s really frustrating to deal with this! Let me know if you’ve had any success!

]]> Comment on What does a well-stocked first aid kit contain? by NQTRAINING http://www.healthformore.com/what-does-a-well-stocked-first-aid-kit-contain#comment-24696 NQTRAINING Wed, 24 Feb 2010 07:45:56 +0000 http://www.healthformore.com/what-does-a-well-stocked-first-aid-kit-contain#comment-24696 I have put together a list at my webite: http://www.JustFirstAidKits.com The list is suitable for the scenario you mentioned Chris I have put together a list at my webite: http://www.JustFirstAidKits.com

The list is suitable for the scenario you mentioned

Chris

]]> Comment on What does a well-stocked first aid kit contain? by Salerio http://www.healthformore.com/what-does-a-well-stocked-first-aid-kit-contain#comment-24695 Salerio Sun, 21 Feb 2010 23:09:43 +0000 http://www.healthformore.com/what-does-a-well-stocked-first-aid-kit-contain#comment-24695 If you're trained in 1st aid you wouldn't need to ask the question because it was covered on your course. Ask your course tutor. If you’re trained in 1st aid you wouldn’t need to ask the question because it was covered on your course. Ask your course tutor.

]]> Comment on What does a well-stocked first aid kit contain? by Idaho CCW http://www.healthformore.com/what-does-a-well-stocked-first-aid-kit-contain#comment-24694 Idaho CCW Sun, 21 Feb 2010 21:48:08 +0000 http://www.healthformore.com/what-does-a-well-stocked-first-aid-kit-contain#comment-24694 The best first aid kit for babysitting jobs is the cell phone number of the mom and a phone to dial 911 and poison control. Discuss these issues with the mom before providing any first aid without her permission. Choking/Heimlich maneuver and CPR should already be in that first aid kit between your ears. The best first aid kit for babysitting jobs is the cell phone number of the mom and a phone to dial 911 and poison control. Discuss these issues with the mom before providing any first aid without her permission. Choking/Heimlich maneuver and CPR should already be in that first aid kit between your ears.

]]> Comment on How many lbs should i be looking to lose per week + per month on a diet of healthy food and exercise? by Ang http://www.healthformore.com/how-many-lbs-should-i-be-looking-to-lose-per-week-per-month-on-a-diet-of-healthy-food-and-exercise#comment-24683 Ang Sat, 20 Feb 2010 17:52:13 +0000 http://www.healthformore.com/how-many-lbs-should-i-be-looking-to-lose-per-week-per-month-on-a-diet-of-healthy-food-and-exercise#comment-24683 8 pounds a month would be ideal but your weight loss will be totally irregular. first you lose fat, then you gain muscle and then you continue losing fat at a slower pace up/down. concentrate on establishing and following good habits and don't focus on the scales exercise for 1+ hours four times a week. jogging, cycling to work/school/town, swimming, surfing, dancing, aerobics, a martial art, ice-skating, roller-blading, tennis, basketball, go gym, yoga, orienteering, trampolining or garden work example healthy menu for breakfast have some fruit like watermelon, pear, chopped pineapple, kiwi with wholegrain cereal and milk or brown toast with topping like beans, egg, peanut butter and banana lunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna, chopped avocado, hummus, ham or cheese(no butter or mayo) or a pasta and vegetable dish and a tub of fruit (strawberries, figs, peach, grapes, apricots) dinner should be 1/4 protein(beans, egg, meat, fish) 1/3 carb (potato, brown rice/pasta) and the rest vegetables. eg. pepper and meatballs in tomato sauce on spaghetti, roast beef dinner supper can be carton veg soup or a yogurt and a piece of fruit eg. mango, cherries, orange segments drink lots of water- with every meal, carry a bottle and try get 1.5l daily snack on herbal tea eg. apple, ginger, chamomile treat- innocent smoothie, popcorn, pancakes with stewed apple and Cinnamon(no sugar), oven chips and bean chili. be prepared for the the after workout hunger with healthy prepared food get a friend, sibling or parent to exercise with you 8 pounds a month would be ideal but your weight loss will be totally irregular. first you lose fat, then you gain muscle and then you continue losing fat at a slower pace up/down. concentrate on establishing and following good habits and don’t focus on the scales

exercise for 1+ hours four times a week. jogging, cycling to work/school/town, swimming, surfing, dancing, aerobics, a martial art, ice-skating, roller-blading, tennis, basketball, go gym, yoga, orienteering, trampolining or garden work

example healthy menu
for breakfast have some fruit like watermelon, pear, chopped pineapple, kiwi with wholegrain cereal and milk or brown toast with topping like beans, egg, peanut butter and banana
lunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna, chopped avocado, hummus, ham or cheese(no butter or mayo) or a pasta and vegetable dish and a tub of fruit (strawberries, figs, peach, grapes, apricots)
dinner should be 1/4 protein(beans, egg, meat, fish) 1/3 carb (potato, brown rice/pasta) and the rest vegetables. eg. pepper and meatballs in tomato sauce on spaghetti, roast beef dinner
supper can be carton veg soup or a yogurt and a piece of fruit eg. mango, cherries, orange segments
drink lots of water- with every meal, carry a bottle and try get 1.5l daily
snack on herbal tea eg. apple, ginger, chamomile
treat- innocent smoothie, popcorn, pancakes with stewed apple and Cinnamon(no sugar), oven chips and bean chili.

be prepared for the the after workout hunger with healthy prepared food
get a friend, sibling or parent to exercise with you

]]> Comment on How many lbs should i be looking to lose per week + per month on a diet of healthy food and exercise? by Corina http://www.healthformore.com/how-many-lbs-should-i-be-looking-to-lose-per-week-per-month-on-a-diet-of-healthy-food-and-exercise#comment-24682 Corina Sat, 20 Feb 2010 17:44:47 +0000 http://www.healthformore.com/how-many-lbs-should-i-be-looking-to-lose-per-week-per-month-on-a-diet-of-healthy-food-and-exercise#comment-24682 Average of 4-11 a month is healthy. But, when you go into a strict diet and you reduce the amount of food - your body does not get the necessary ingredients like vitamines minerals proteins and fibers. I lost 40 lbs in 3 months(keep it for 6 years) and help others to lose weight by a healthy nutrition with fewer calories but all the necessary ingredients. Every one needs his own personalized program, and than - your body "decides" how much weight to lose, could be 4 pounds a month and even up to 17 pounds - the healthy way. And most important - when you reach your goal you must go on a maintaining period - to keep your weight for the long run. Average of 4-11 a month is healthy. But, when you go into a strict diet and you reduce the amount of food – your body does not get the necessary ingredients like vitamines minerals proteins and fibers. I lost 40 lbs in 3 months(keep it for 6 years) and help others to lose weight by a healthy nutrition with fewer calories but all the necessary ingredients. Every one needs his own personalized program, and than – your body “decides” how much weight to lose, could be 4 pounds a month and even up to 17 pounds – the healthy way. And most important – when you reach your goal you must go on a maintaining period – to keep your weight for the long run.

]]> Comment on How many lbs should i be looking to lose per week + per month on a diet of healthy food and exercise? by Rey http://www.healthformore.com/how-many-lbs-should-i-be-looking-to-lose-per-week-per-month-on-a-diet-of-healthy-food-and-exercise#comment-24681 Rey Sat, 20 Feb 2010 17:39:10 +0000 http://www.healthformore.com/how-many-lbs-should-i-be-looking-to-lose-per-week-per-month-on-a-diet-of-healthy-food-and-exercise#comment-24681 the healthy weight to be losing is about 2 or 3 pounds a week the healthy weight to be losing is about 2 or 3 pounds a week

]]> Comment on How many lbs should i be looking to lose per week + per month on a diet of healthy food and exercise? by Stupid Guy http://www.healthformore.com/how-many-lbs-should-i-be-looking-to-lose-per-week-per-month-on-a-diet-of-healthy-food-and-exercise#comment-24680 Stupid Guy Sat, 20 Feb 2010 17:34:55 +0000 http://www.healthformore.com/how-many-lbs-should-i-be-looking-to-lose-per-week-per-month-on-a-diet-of-healthy-food-and-exercise#comment-24680 it is "healty" to lose 1-2lb per week. dont diet so you lose more than that. it is “healty” to lose 1-2lb per week. dont diet so you lose more than that.

]]> Comment on How many lbs should i be looking to lose per week + per month on a diet of healthy food and exercise? by I <3 Cookies http://www.healthformore.com/how-many-lbs-should-i-be-looking-to-lose-per-week-per-month-on-a-diet-of-healthy-food-and-exercise#comment-24679 I <3 Cookies Sat, 20 Feb 2010 17:33:46 +0000 http://www.healthformore.com/how-many-lbs-should-i-be-looking-to-lose-per-week-per-month-on-a-diet-of-healthy-food-and-exercise#comment-24679 Around 5-10 pounds a week i would say. :P Around 5-10 pounds a week i would say. :P

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