theres just a lot of things going on in my life right now. I become stressed almost everything but im more mad at my nervousness. going to like a sports practice, going to school, getting called to the office, anything like this…i just get so nervous and scared and stress builds up. Now i feel like im paranoid because its like i always expect something is out to get me or i like sense something is gonna happen to me.
Is there a way to get rid of nervousness/stress/anxiety without pills?
Best Answer: Sounds like you may need a personal relationship with God. There is peace with God. God is our Creator, all-knowing, all-powerful, eternal, holy, love. God loves us and sent us His Son, Jesus Christ, so we can go to heaven if we know and follow Him. Forever means without end -- time on and on without death. Forever is what happens after we die. Either we go to heaven and be with God forever, or we go to hell which is very bad and painful forever. The good people who are saved believers in Jesus Christ go to heaven. The bad people go to hell. We need to know and follow God in this world to get to heaven in the next world. Jesus Christ, God's Son, is our bridge to God. Jesus died on the cross to cancel our sins. We need to accept Jesus into our life as our Lord and Savior forever to receive God's blessing and forgiveness plus go to heaven to be with God forever after we die. This is about being a born-again Christian. Faith in God is a gift from God. You can pray for faith in God. Just speak out and ask God for the faith to believe in Him and to follow Him. Some people find faith in God when they realize the beauty in the world is made by God. Evolution can't explain the world's natural beauty, for example, the parks in the world, animals, flowers, peacocks, sunsets, butterflies, rainbows, etc. After you have your faith on, you can pray a sinner's prayer to be a born-again Christian. This prayer is very important and should be said with a sincere heart and faith in God. This is the prayer: "Dear God, I know that I am a sinner and that Jesus Christ is the sacrifice for our sins. I have done the following sins (state these out) and I pray to discontinue these sins. I pray to receive Jesus Christ into my life as my Lord and Savior forever. In Jesus' name, amen." You could find a Christian church and try it out. I'm Lutheran and I like the Baptist churches too. Some churches do a Bible study group, and these are a good way to find out more about God and His will for your life. God bless.
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Do other family members in your family have mental illness? Sounds like you have Generalized Anxiety Disorder. If you are trying to avoid meds, you should see a Cognitive Therapy Specialist. They have techniques you can use to combat these feelings. You also should get a physical to rule out an physical ailments that maybe mimiking your anxiety symptoms.
Meditation.
I swear by it.
Sounds like you may need a personal relationship with God. There is peace with God. God is our Creator, all-knowing, all-powerful, eternal, holy, love. God loves us and sent us His Son, Jesus Christ, so we can go to heaven if we know and follow Him. Forever means without end — time on and on without death. Forever is what happens after we die. Either we go to heaven and be with God forever, or we go to hell which is very bad and painful forever. The good people who are saved believers in Jesus Christ go to heaven. The bad people go to hell. We need to know and follow God in this world to get to heaven in the next world. Jesus Christ, God’s Son, is our bridge to God. Jesus died on the cross to cancel our sins. We need to accept Jesus into our life as our Lord and Savior forever to receive God’s blessing and forgiveness plus go to heaven to be with God forever after we die. This is about being a born-again Christian. Faith in God is a gift from God. You can pray for faith in God. Just speak out and ask God for the faith to believe in Him and to follow Him. Some people find faith in God when they realize the beauty in the world is made by God. Evolution can’t explain the world’s natural beauty, for example, the parks in the world, animals, flowers, peacocks, sunsets, butterflies, rainbows, etc. After you have your faith on, you can pray a sinner’s prayer to be a born-again Christian. This prayer is very important and should be said with a sincere heart and faith in God. This is the prayer: “Dear God, I know that I am a sinner and that Jesus Christ is the sacrifice for our sins. I have done the following sins (state these out) and I pray to discontinue these sins. I pray to receive Jesus Christ into my life as my Lord and Savior forever. In Jesus’ name, amen.” You could find a Christian church and try it out. I’m Lutheran and I like the Baptist churches too. Some churches do a Bible study group, and these are a good way to find out more about God and His will for your life. God bless.
I have generalized anxiety disorder. I figured that I might have a vitamin B deficiency, and noticed almost immediate results after i started taking a Vitamin B Complex supplement, 3 times per day. So noticeable, that I can actually feel when it starts to wear off……
Vitamin B Deficiency is largely linked to anxiety and depression. Make sure you take a COMPLEX which is a mix instead of just one type of B. That’s the key here. good luck.