I am a 31 year old male that is 6’1 and weighs 170.
I am looking to maintain my weight…just want to be healthy and have my mind and body be at peak performance.
How many calories, carbs, protein, fat…etc should I consume per day.?
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If you want to loose weight you have to take in less calories than you put out..each pound is worth 3500 calories..deduct 500 calories each day of the week and @ the end of the week you will have lost 1#..doesn’t sound like much, but look @ a # of butter..that’s quite a lot.. so start with a 1800 calorie diet, if you gain or remain the same, drop it to 1500 calories. you did not put the weight on overnight, so therefore you need take it off slow..besides it is much healthier and will stay off easier if taken off slowly. You can do it..good luck.
http://alphabetical-list-of-calories-in-food.blogspot.com
http://the-counting-calories.blogspot.com/