i have a genetically slow metabolism i think
so that is a factor
but i do understand eating more speeds it up
and i usually eat 1000 calories per day
but i dont do it on purpose
what should i do?
im 14
i weigh about 185
and i am 5 ft 7in
im looking to lose weight
and i think ive already lost some but i know i dont eat enough
Best Answer: Hi,If you're only eating 1000 calories per day you should try to spread that out into 6 small meals throughout the day. Eating that few calories per day you should def be losing weight.Also, don't forget to exercise, exercise, exercise! Exercising just after your first small meal in the morning will boost your metabolism and give you a nice "fast" start to your day.Good luck!
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Hi,
If you’re only eating 1000 calories per day you should try to spread that out into 6 small meals throughout the day. Eating that few calories per day you should def be losing weight.
Also, don’t forget to exercise, exercise, exercise! Exercising just after your first small meal in the morning will boost your metabolism and give you a nice “fast” start to your day.
Good luck!