I’ve been looking at the Nutrition Facts label at the back of the packaging of virtually EVERY food item that I buy. But I have always been curious if the “Cholesterol” section simply meant bad cholesterol… Doesn’t “Cholesterol” in Good and Bad Types come together in all foods we eat?
For example when I see an egg with 25% Cholesterol, is it possible to say that it is just 25% BAD cholesterol for the day? Or is this 25% a total sum of Good and Bad Cholesterol worth of intake?
Please help, Really need Help!!!





