www.claremontbootcamp.com Lower back pain may be caused by a myriad of factors, but the two most prevalent reasons are 1. General Causes – Non specific – example: a muscle strain or an injury 2. Specific causes – Diagnosable Medical Conditions – - example: Herniated disc or degenerative disc disease. The lower back supports the upper body and allows the body to turn, twist, bend, lift and walk. It plays a very important role in mobility. The lower back takes a lot punishment, as we tend to …