I woke up one day and my throat burned like crazy and i learned that it was acid reflux caused from eating too late and acid from your stomach seeping into your throat. I wanted to know what to do to help this because naturally ive just been drinking juice or water and eating lots of fruits to soothe it. Also, ive been experiencing a lot of coughing and wanted to know is this normal and what to do to prevent and help acid reflux.
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2 Comments
1. Fruits and juice will make it worse because they have acid in them.
2. To help acid reflux don’t eat before bed and sleep with your head slightly propped.
3. Antacids should help, I find mylanta is very helpful.
Eat many small meals per day. Eat slowly, chewing well. Limit quantity of oily foods, fried foods, salad dressings, raw veggies & carbonated drinks (soda & beer).